OUR CLASSES

 Our Yoga classes are built around breathing (pranayama), asana (physical postures) and guided meditation. We flow through our practice moving breath and body in a beautiful dance of vinyasa. We linger in the depth of a posture to open our bodies and allow for greater range of motion, as well as power, strength, stability and stamina. 

 Spinning effectively combines strength and cardiovascular training backed by science and driven by powerful and motivating music and instructors. Whether you are an avid outdoor cyclist, weekend warrior or novice, we have a class to fit your needs.

You’ll be inspired and challenged by the variety of classes we offer - core, resistance training, high-intensity metabolic training in carefully designed, comprehensive workouts to help you build endurance, strength, power and flexibility while targeting all of the major muscle groups. Take charge of transforming with our help! 

 Rowing is a low impact sport that targets 80% of your muscle groups in every class! This makes our indoor rowing classes one of the most effective forms of total body exercise. Work your whole body  all at once. 

  Our Pilates classes  are designed for the full body! Strengthening your core, lengthen and balance your body, tone and sculpt your assets- these classes will get your heart up, have you breaking a sweat and feeling the burn !

Our Barre classes are for both men and women of all ages, shapes and sizes. Get a great low impact, high intensity workout set to a playlist that will have you dancing all through class!

 Aerial yoga is a unique and dynamic form of yoga that combines traditional yoga poses with elements of acrobatics and aerial arts. Practiced using a silk hammock suspended from the ceiling, participants engage in a series of poses and inversions that allow for greater flexibility, strength, and decompression of the spine.  Available for all levels!

 Nutrition is the cornerstone of a healthy lifestyle, emphasizing the importance of consuming a well-balanced diet to support overall well-being. It involves the intake of essential nutrients like vitamins, minerals, proteins, carbohydrates, and fats, which play crucial roles in maintaining optimal bodily functions. 

A personalized and results-driven approach to achieving health and wellness goals. With individualized attention from a certified fitness coach, clients receive tailored workout plans, nutritional guidance, and ongoing support. This intimate coaching setting allows for a focus on specific fitness objectives, addressing unique needs and challenges.